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Stardust Counselling

Integrative Counselling and Creative

Therapies for children and

adolescents, individuals with disability,

carers and family members, and anyone who needs a safe, supportive space to be themselves.

Blog

Blog

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New consultancy room!

Posted on February 2, 2020 at 9:00 PM Comments comments (127)
It's finally happening; a new consultancy room we can meet and share journeys in. More information will be posted when a final venue has been arranged. This will give us the opportunity to hold Hocus Focus workshops on Saturdays, as well as a Low-Carb/Keto Support Group. We can't wait to share these exciting opportunities with you. -Sonja

Self-care for those who care so much

Posted on August 16, 2018 at 12:05 AM Comments comments (137)

Sometimes, self-care is one of the most difficult things we can participate in, but it is so important. When we give so much of ourselves, our time, energy and often, our identity as an individual, finding even a few moments for ourselves can seem impossible. 

Whether it's getting a chance to indulge in a good book, a bubble bath, visit with a friend or a weekend away, every little bit helps. 

We can feel like the bottom of the family totem pole. Forget our own names, us...

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Clothing Brand Supporting 'Mind' Charity

Posted on May 16, 2018 at 1:40 AM Comments comments (136)
I feel very honoured to be able to let you all know about this great cause. 

In Music We Trust is a clothing brand that supports Mind charity, who in turn offers support for those dealing with depression and other mentail illness. Run by Aiden Hatfield, a musician who also deals with depression, the brand promotes the concept that music can help those dealing with depression and other mental illness. 50% of profits from the clothing brand go to the charity....
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Happy Songs list

Posted on May 7, 2018 at 12:30 AM Comments comments (102)

Hi all! Send us your happy songs and I'll add it to the list here. Enjoy!


I'll Hear You Pray by Dare

Days of Summer by Dare

Silent Thunder by Dare

Dreams on Fire by Dare

We Don't Need a Reason by Dare

Give In This Time by TEN

Mr Blue Sky by ELO

Grape Juice Only by Ratatat

I Feel Good by James Brown

Say Yes To Life by Gang of Youths

Anthem by Leonard Cohen

This Is Me from The Greatest Showman soundtrack

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Music, maestro!

Posted on May 7, 2018 at 12:25 AM Comments comments (1169)

While it has been clinically proven that music can have an effect on mood, it is a very personal, subjective experience. One song can have an incredibly uplifting effect on one person, but could trigger memories or sadness in another. 

I must admit, music has played a large role in my life, and I can't imagine a day without it. For over a decade I stopped listening to music that I loved on a regular basis. Once I started again it had a profound change on my mood. Some songs that ha...

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Happy Birthday, Evie!

Posted on April 18, 2018 at 1:35 AM Comments comments (253)

We are so proud to wish our supreme overlord and taskmaster, Evangeline, a happy 3rd birthday! 

It has been a strange, perilous journey but we wouldn't change it for the world. Except maybe the party-all-night-sleep-all-day thing, at least until she's seventeen. 

Best wishes and stardust,

-S

Hocus Focused

Posted on April 2, 2018 at 5:20 AM Comments comments (0)

Hi all.

I am so excited to announce that I have completed the training for the Hocus Focus curriculum, and I'm ready to bring it to schools and community groups in the Blue Mountains.

I am surprised at how awesome this curriculum is and can't wait to see how much of a difference it will make. I feel supremely lucky and grateful to be a part of this ground-breaking work. 

If you are interested in having us bring Hocus Focus to your school or community group, please drop ...

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Welcome!

Posted on March 31, 2018 at 11:50 PM Comments comments (2)

Welcome to our first blog entry. We hope we can add some quotes that lift your mood, news on our upcoming events and training, as well as other events and services that may be of interest. There is always something happening at Stardust Counselling! 


Coming soon:


The Hocus Focus curriculum. Please check out their webiste at www.hocusfocuseducation.com for all the details and supporting research. We are so proud and excited to be a part of this amazing,...

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